Aches is the elderly how to prevent

Stretching exercises 

-Choose healthy mattresses and pillows to adjust your sleeping position to fit.

-Control your weight and not get fat because using a lot of muscles makes it easy to aches and pains.

-Change your sitting or lying position often.Not staying in one position for a long time

-Do activities that are not too strenuous.

-Nourish muscles and nerve endings with vitamins B1 and B12