Aches is the elderly how to prevent
Last updated: 23 Apr 2025
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Stretching exercises
-Choose healthy mattresses and pillows to adjust your sleeping position to fit.
-Control your weight and not get fat because using a lot of muscles makes it easy to aches and pains.
-Change your sitting or lying position often.Not staying in one position for a long time
-Do activities that are not too strenuous.
-Nourish muscles and nerve endings with vitamins B1 and B12
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