Benefits of Herbal Compress Ball
The herbal compress ball, an ancient Thai therapy, combines heat and medicinal herbs to deliver deep relaxation and holistic healing. When steamed and applied to the body, it offers a wide range of physical and emotional benefits:
1. Relieves Muscle Tension & Pain
The warmth of the compress penetrates deep into muscles, easing tightness, soreness, and chronic pain.
Ideal for post-workout recovery or relief from office-related stiffness (neck, back, shoulders).
2. Improves Blood Circulation
The heat dilates blood vessels, increasing circulation and promoting oxygen flow, which helps reduce fatigue and supports natural healing.
3. Detoxifies the Body
Herbal ingredients such as lemongrass, turmeric, and kaffir lime have natural detoxifying properties.
Promotes lymphatic drainage and reduces water retention.
4. Reduces Stress & Anxiety
The aromatic herbs used in the compress release calming essential oils during steaming.
Creates a spa-like sensory experience that soothes the mind and improves emotional well-being.
5. Supports Skin Health
Warm herbal oils nourish the skin, leaving it soft, hydrated, and glowing.
Anti-inflammatory properties help calm irritated or inflamed skin.
6. Boosts the Immune System
Traditional herbs have antimicrobial and antioxidant effects that help strengthen the body's natural defenses.
7. Enhances Sleep Quality
The relaxing heat and therapeutic aroma help calm the nervous system, promoting deeper, more restful sleep.
How to Use :1. Begin by wetting the compress ball with water, then either steam it for 10-15minutes or heat it in the microwave for 2-3 minutes at medium power.2. Apply the warm compress to your body.