Thai Herbal Recipe for Supporting Brain Blood Circulation

This traditional Thai herbal recipe is based on food-as-medicine principles.
It is intended to:

Support healthy blood circulation
Help reduce blockage in cerebral blood vessels
Support the nervous system
Be used for preventive wellness and early-stage care

Ingredients
• Black Pepper – 1 tablespoon
(Preferably whole peppercorns, freshly ground)
• Thai Shallots – 5 bulbs, sliced
• Egg Whites – from 2 eggs
(Yolks may be used separately)

Preparation & Intake
1. Cook rice porridge until soft
2. Add egg whites (steamed, boiled, lightly cooked, or mixed directly into hot porridge)
3. Add black pepper and shallots
4. Consume hot, in the morning

⏰ Best Practice
• Upon waking, drink plain water only
• Avoid coffee, tea, juice, or other beverages
• Eat this porridge as the first meal of the day
→ to allow optimal absorption and gentle detox support

Recommended Schedule
• Consume for 3–4 consecutive days
• Then rest:
• 3 days on / 4 days off
• or 4 days on / 3 days off
• Continue for about 1 month, then reassess how the body feels

⚠️ Initial warmth or sweating may occur, which is a common response related to improved circulation.