如何预防老年人疼痛

- Stretching exercises: 伸展运动
Choose healthy mattresses and pillows to adjust your sleeping position to fit.
- 选择健康的床垫和枕头来调整适合的睡姿
Control your weight and not get fat because using a lot of muscles makes it easy to aches and pains.
- 控制体重，避免发胖，因为大量使用肌肉容易导致疼痛
Change your sitting or lying position often. Not staying in one position for a long time.
- 经常改变坐姿或躺姿，不要长时间保持一个姿势
Do activities that are not too strenuous.
- 做不太剧烈的活动
Nourish muscles and nerve endings with vitamins B1 and B12.
- 用维生素B1和B12滋养肌肉和神经末梢